I got this from Angie who got it from Casey. It's really amazing!!! It's a single serving of warm gooey chocolatey awesomeness. Takes less than 2 minutes to put together and be ready to eat.
2 Tbs cake flour (or regular flour is fine)
2 Tbs sugar
2 rounded tsp cocoa powder
1/4 tsp baking powder
a pinch of salt
2 Tbs milk
2 tsp oil
1/2 tsp vanilla
Coat the inside of a mug with nonstick cooking spray. Put all ingredients in mug and stir with a fork until smooth. You can also stir in chocolate chips, nuts or anything else you'd like. Microwave for 1 minute. Allow to cool a little before eating.
You can even put on a scoop of ice cream or some peanut butter. Mmmmmmm
**Make sure you use a bigger mug or keep an eye on it. It will overflow if you use a small one- even if the batter only takes up 1/3 of the cup. I learned this the hard way.