Showing posts with label pornography. Show all posts
Showing posts with label pornography. Show all posts

Sunday, March 10, 2013

Can Ye Feel So Now?

Excerpts from Can Ye Fell So Now?- Elder Quentin L. Cook, Quorum of the Twelve Apostles

...This question, “Can ye feel so now?” rings across the centuries. With all that we have received in this dispensation—including the Restoration of the fullness of the gospel of Jesus Christ, the outpouring of spiritual gifts, and the indisputable blessings of heaven—Alma’s challenge has never been more important.

It is not surprising that some in the Church believe they can’t answer Alma’s question with a resounding yes. They do not “feel so now.” They feel they are in a spiritual drought. Others are angry, hurt, or disillusioned. If these descriptions apply to you, it is important to evaluate why you cannot “feel so now.

Many who are in a spiritual drought and lack commitment have not necessarily been involved in major sins or transgressions, but they have made unwise choices. Some are casual in their observance of sacred covenants. Others spend most of their time giving first-class devotion to lesser causes. Some allow intense cultural or political views to weaken their allegiance to the gospel of Jesus Christ. Some have immersed themselves in Internet materials that magnify, exaggerate, and, in some cases, invent shortcomings of early Church leaders. Then they draw incorrect conclusions that can affect testimony. Any who have made these choices can repent and be spiritually renewed.

Immersion in the scriptures is essential for spiritual nourishment. The word of God inspires commitment and acts as a healing balm for hurt feelings, anger, or disillusionment. When our commitment is diminished for any reason, part of the solution is repentance. Commitment and repentance are closely intertwined."

C.S. Lewis asserted that Christianity tells people to repent and promises them forgiveness; but until people know and feel they need forgiveness, Christianity does not speak to them. He stated, “When you know you are sick, you will listen to the doctor.”

How we treat those closest to us is of fundamental importance. Violence, abuse, lack of civility, and disrespect in the home are not acceptable—not acceptable for adults and not acceptable for the rising generation. My father was not active in the Church but was a remarkably good example, especially in his treatment of my mother. He used to say, “God will hold men responsible for every tear they cause their wives to shed.”

Sexual immorality and impure thoughts violate the standard established by the Savior. We were warned at the beginning of this dispensation that sexual immorality would be perhaps the greatest challenge. Such conduct will, without repentance, cause a spiritual drought and loss of commitment. Movies, TV, and the Internet often convey degrading messages and images.

I recently had an insightful conversation with a 15-year-old Aaronic Priesthood holder. He helped me understand how easy it is in this Internet age for young people to almost inadvertently be exposed to impure and even pornographic images. He pointed out that for most principles the Church teaches, there is at least some recognition in society at large that violating these principles can have devastating effects on health and well-being. He mentioned cigarette smoking, drug use, and alcohol consumption by young people. But he noted that there is no corresponding outcry or even a significant warning from society at large about pornography or immorality.

My dear brothers and sisters, this young man’s analysis is correct. What is the answer? For years, prophets and apostles have taught the importance of religious observance in the home.

Parents, the days are long past when regular, active participation in Church meetings and programs, though essential, can fulfill your sacred responsibility to teach your children to live moral, righteous lives and walk uprightly before the Lord. It is essential that this be faithfully accomplished in homes which are places of refuge where kindness, forgiveness, truth, and righteousness prevail. Parents must have the courage to filter or monitor Internet access, television, movies, and music. Parents must have the courage to say no, defend truth, and bear powerful testimony. Your children need to know that you have faith in the Savior, love your Heavenly Father, and sustain the leaders of the Church. Spiritual maturity must flourish in our homes. My hope is that no one will leave this conference without understanding that the moral issues of our day must be addressed in the family.

I want to assure you, as Alma taught, that through repentance you can qualify for all the blessings of heaven. That is what the Savior’s Atonement is all about.

For any whose lives are not in order, remember, it is never too late to make the Savior’s Atonement the foundation of our faith and lives.

In the words of Isaiah, “Though your sins be as scarlet, they shall be as white as snow; though they be red like crimson, they shall be as wool.”

My sincere prayer is that each of us will take any necessary action to feel the Spirit now so we can sing the song of redeeming love with all our hearts.

Tuesday, September 18, 2012

The Great Porn Experiment

This TED Talk by Gary Wilson, "The Great Porn Experiment," is a relatively new resource that examines the effects of internet porn on consumers. (Erectile Dysfunction in young, otherwise healthy men is the most striking one, but the breadth and depth of distressing side-effects will amaze you.) He adds credence to his case by showing how abstaining from porn ameliorates these symptoms. Gary is an engaging teacher. The slide show that illustrates his talk drives home his points superbly. Although he has lots of fun with the topic, his big heart shines through and his deep care for men stuck in a porn rut is unmistakable. (from here)
  http://www.youtube.com/watch?v=wSF82AwSDiU&feature=player_embedded 

Gary is host of www.yourbrainonporn.com. The site arose in response to a growing demand for solid scientific information by heavy Internet erotica users experiencing perplexing, unexpected effects: escalation to more extreme material, concentration difficulties, sexual performance problems, radical changes in sexual tastes, social anxiety, irritability, inability to stop, and obsessive-compulsive symptoms.

As a physiology teacher with a particular interest in the latest neuroscience discoveries, Gary was aware that their symptoms might be the result of addiction-related brain changes. Applying the website's concepts of brain plasticity, many former users have braved withdrawal, reversed their symptoms and restored normal sexual responsiveness.

The site has been linked to from hundreds of threads in forums from over thirty countries, with posts numbering in the thousands. Gary blogs for "Psychology Today" and "The Good Men Project" on the extreme plasticity of adolescent brains, the evolutionary context for today's flood of novel cyber "mates," and the neurochemical reasons why superstimulating Internet delivery has unexpected effects on the brain.

Sunday, October 30, 2011

Fireproof Movie for $9.95

Fireproof the movie is currently 50% off for $9.95. I highly recommend this movie to everybody. This is a great movie about working through hard times in marriage. Yes, it's a bit cheesy, but it's still great! Some therapists I know show clips to clients. It's great for seeing how to ask for forgiveness and learn to forgive. It has Kirk Cameron from Growing Pains. Good show!
You can also purchase The Love Dare to go along with it. I haven't heard a single couple that has gotten through the entire Love Dare and still had a bad marriage. Some have been on the brink of divorce and been able to turn it around just using this book. (So I've heard)

Tuesday, July 19, 2011

Watch Your Step

http://youtu.be/gWQ5dPeixdw



This is a great video by the LDS Church showing the slippery slope of addiction. I think the message can still be applied to variety of struggles and addictions- not just pornography. What demons are you fighting and what's been helpful for you?

When we face such temptations in our time, we must declare, as young Nephi did in his, “[I will] give place no more for the enemy of my soul." I promise you that the light of His everlasting gospel can and will again shine brightly where you feared life had gone hopelessly, helplessly dark.


See CombatingPornography.org to find resources to help prevent or overcome pornography addiction.
Also, you can read, watch, or listen to Elder Jeffrey R. Holland’s April 2010 general conference address, “Place No More for the Enemy of My Soul,” which is excerpted in this video.

Monday, July 18, 2011

Love You, Hate the Porn

I subscribe to a few different marriage blogs and occasionally I find something that is really helpful for me as a therapist.

When working at Women's Service, I had quite a few girls stop by- both married and single- that found out their significant other was addicted to pornography. At any given point, I think around half of my cases have pornography as an issue to be addressed. I'm kind of thinking that about every man has been exposed to pornography at some point in his life, but this could be my therapist brain talking. More women are being exposed to and becoming addicted.

Working with couples on pornography issues can be really difficult. Both individuals are so raw. The wife often feels betrayed and unable to trust. The husband feels so much shame that it's hard for him to function. (I've only treated husbands with this addiction thus far.) I've seen a lot of success in therapy with these couples and individuals, but it's a hard issue for me to tackle. I never know quite how to word things.

I'm still on this journey figuring out what therapy modality I operate from. I believe in attachment theory. I believe that everyone needs a secure attachment figure in their life. I believe that trauma can greatly affect one's ability to trust and be close to others. I believe individuals need to have experiences where they feel safe and secure and can trust. I also believe that true healing is possible and best done with a secure attachment figure.

I really enjoyed Mark Chamberlain's recent blog post. He's currently publishing a book entitled "Love You, Hate the Porn". You can check out his blog athttp://markchamberlainphd.blogspot.com/

Some of the excerpts I liked followed by some of my thoughts:

"Two months my wife caught me looking at porn on my phone. For me it was a relief--I haven’t felt this free in years. Getting this out in the open was just what I needed to finally put it behind me" 


More often than not, the man coming in to therapy hates- I mean really hates- his addiction. He is relieved to have help in recovery.

"Vance, it’s important for you to know why the news of your porn use hurt Rachel so deeply: precisely because you are so important to herShe relies on your relationship to give her a sense that everything is alright in the world, and so her universe has been turned upside-down. The fact that she cares so deeply is a promising sign that, with work, the two of you will be able to draw together and heal your marriage."

I worry more when a couple comes in to therapy and they aren't even arguing with each other. At least couples that argue still care about each other.


"She needs you close. You’re the source of her pain on the one hand, but mostly you’re “her primary attachment figure,” the one she instinctively reaches for when she’s struggling and in need...Spend more time right there beside her."

I think this is so, so hard for men to do because they feel so ashamed and want to hide. They also are afraid of hurting their wife more or that their wife will be angry (which often happens).

"By the time we reach adulthood and our spouse has become our primary attachment figure, we can still feel connected and secure even if, for example, one spouse is away on extended military deployment. However, when something like pornography seems to threaten our bond, a switch inside of us flips, turning us back into an emotional toddler."


"When it starts to feel like you’re being interrogated and your patience wears thin, hear her emotional pleading behind each question: “You are so important to me. My world turns on how you feel about me. I don’t want anything to threaten what we share together. Tell me again that I come first in your life!”...So tell her again (and again and again) that she comes first in your life."

In therapy, we talk a lot about pursue-withdraw patterns. Often, the pursuer has some underlying need that they are wanting met, but maybe can't express well. Mostly, the wife just wants to know that she is loved and cared for.

"Remember: everything you’ve built together, everything you’ve shared together, everything you’ve felt together is still there! It hasn’t been obliterated by pornography, just buried. With your help, she can heal. And with her help, so can you. Working together, you can make your marriage stronger than it has ever has been before!"

I think the marriages that have gone through hard things are sooooo much stronger than marriages where there have been few struggles. 

So, there you go, a tiny peek into my world as a therapist. And just because it's on my mind from talking to somebody earlier, Hold Me Tight by Sue Johnson would likely be a good attachment-based book to read to strengthen your relationship.

PS I'm happy to help you find a good therapist if you're ever interested or recommend a good book if I know of one.

The Porn Myth

I was reading this article earlier that mentioned this article in the New York Times calledThe Porn Myth. The article was published in 2003, but it's still getting comments. I know these kind of posts create lots of controversy and feelings. I recognize that this article might be a bit extreme, but my personal/professional opinion is that pornography in a relationship is risky. I'm seeing more and more relationships where pornography has contributed in some way to harming relationships. I've seen couples in therapy that viewed it together to spice up their sex life or where one spouse didn't mind that their partner engaged in it and it still ends up leading to hurt feelings in one or both partners eventually. Granted, these couples are the ones in therapy. The recent research is leaning more toward porn being detrimental whereas a few decades ago, therapists used to prescribe couples view porn together to enhance their sexual relationship. There still are some people, however, that advocate porn use in a relationship. It's a hot topic.

You can go to the site to read the entire article, but here are a few quotes:


The Porn Myth: In the end, porn doesn't whet men's appetites-- it turns them off the real thing.
-Naomi Wolf 


"The whole world, post-Internet, did become pornographized. Young men and women are indeed being taught what sex is, how it looks, what its etiquette and expectations are, by pornographic training—and this is having a huge effect on how they interact.

The onslaught of porn is responsible for deadening male libido in relation to real women, and leading men to see fewer and fewer women as “porn-worthy.” 

When I came of age in the seventies, it was still pretty cool to be able to offer a young man the actual presence of a naked, willing young woman... Your boyfriend may have seen Playboy, but hey, you could move, you were warm, you were real. 

Well, I am 40, and mine is the last female generation to experience that sense of sexual confidence and security in what we had to offer. Our younger sisters had to compete with video porn in the eighties and nineties, when intercourse was not hot enough.
The young women who talk to me on campuses about the effect of pornography on their intimate lives speak of feeling that they can never measure up, that they can never ask for what they want; and that if they do not offer what porn offers, they cannot expect to hold a guy. The young men talk about what it is like to grow up learning about sex from porn, and how it is not helpful to them in trying to figure out how to be with a real woman.

You might want to rethink your constant access to porn in the same way that, if you want to be an athlete, you rethink your smoking. The evidence is in: Greater supply of the stimulant equals diminished capacity.

After all, pornography works in the most basic of ways on the brain: It is Pavlovian. An orgasm is one of the biggest reinforcers imaginable. If you associate orgasm with your wife, a kiss, a scent, a body, that is what, over time, will turn you on; if you open your focus to an endless stream of ever-more-transgressive images of cybersex slaves, that is what it will take to turn you on. The ubiquity of sexual images does not free eros but dilutes it.

For the first time in human history, the images’ power and allure have supplanted that of real naked women. Today, real naked women are just bad porn."

Some of the reader comments were a bit interesting, too. (Most of these are just partial comments without full context)

"The reason WHY I hate [porn] so much is because I allowed myself to be immersed into it, become a part of me. I'm married now, have two kids, and I've divorced my wife remarried, have been through so much pain in my life, and I attribute it to precisely what Ms. Wolf has explained in this article. Even now, my mind has been desensitized, and I work my way through it."

"Porn is a young man's way of counterbalancing the weight of feminism. It's a direct, albeit crude, reaction to forced change, bringing men back to a more primal place where they feel in control, and thus, more powerful."

"Bottomline, if some porn can destroy your relationship, it wasn't very good to begin with."

"Porn is like food for a man's soul."
"Women cannot compete with the digital and surgically enhanced sex machines on the internet, open twenty-four hours for your convenience."

"Most men are sick of the typical eighties and nineties porn stars (girls with big fake breasts, guys on steroids etc) and are instead opting for more realistic porn, usually videos of couples recording themselves with home video cameras."

If you want a good blog to read regarding pornography addiction, I suggest "Love You, Hate the Porn" by Mark Chamberlain